Initial Visit: In our first meeting we will explore the concepts of Ayurveda, and together we will discover your Dosha or constitution, which will form the basis for all of our work.
Our goal is to:
Follow-up Visit: We will review the lifestyle or treatment plan. This will include diet/nutrition, breathing techniques, herbs/spices or teas and other daily/weekly routines (self-massage, meditation or quiet time, self-care).
Subsequent Visits: We will continue the work as needed on your diet/nutrition and begin to address specific health concerns. This process is like peeling an onion. As you regain your optimal health and balance, we will be peeling away the layers of lifestyle choices that have brought you less than perfect health and well-being. Teri can help you replace old negative choices with positive and healthy choices which will become second nature.
Please email me for more information, to discuss your health concerns or to make an appointment.
Download the intake form below in advance of your appointment.
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