Ayurveda health care, one of the oldest in the world, is said to be over 5,000 years old. Its approach encompasses diet and lifestyle. Read more about the basics.
Ayurveda Simple offers classes, individual consultations and customized nutritional and personal care products to those seeking optimal health. Ayurvedic health practitioner Teri Adolfo teaches from her offices in Sebastopol, while her clinical practice has branches in both Sonoma and Sebastopol.
Classes translate Ayurvedic knowledge into simple-to-use ideas and new routines to support health. You can take a practical class on cooking, learn movement and breath techniques to support health, or take a deep dive into the centuries of Ayurvedic and yogic knowledge that underpin our work.
Given how central digestion is to health, a focus on nutrition, including tasting herbs and spices, is almost always part of our classes. Students say classes are lively and engaging!
BOOK A CONSULTATION FOR A CUSTOMIZED PLAN
When you book a consultation, you benefit from Teri's years of clinical experience and training. Together you will create a customized road to health and healing. Teri always strives to treat the underlying cause of your concerns, not just your symptoms. She draws on both traditional Chinese and Ayurvedic medicine principles, while understanding Western medicine diagnoses, in all of her client work.
When you order Ayurveda Simple customized products, you will treat yourself with delicious foods and luxurious care products made with the freshest ingredients and tailored to your personal needs.
Retreats are planned for the future and will combine elements of classes, customized consults, and the use of our most popular products. Watch for announcements on this website, and sign up below to receive email announcements and posts on health and the seasons with Ayurveda.
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