CLASSES

Healthy Living with Aurveda & Yoga

This 4 hour mini retreat will begin with a Summer-inspired yoga asana practice followed by a lively discussion on the Ayurveda principle of transitioning from Spring to Summer. This will include the best foods, spices, rituals and routines from the Summer season. We will use Summer essential oils for a self-care foot and hand massage and close with a relaxing savsana. We will end the class with an Ayurveda-inspired tea and snack.


Cost: $125

Location and dates: TBD

To register or for more information contact Teri at teriadolfo@ayurvedasimple.com

Mistress of Spice – Kitchen Medicine

Each of these 2 hour classes will cover the importance of herbs and spices as medicine. I will discuss the medicinal attributes as well as how to make and enjoy these culinary herbs and spices. I will demonstrate the process of decoctions, shrubs, vinegars, oils, salves and teas. This will be a fun and interactive class.

Cost: $95 (two sessions)

Location and dates: TBD

To register or for more information contact Teri at teriadolfo@ayurvedasimple.com