Ayurveda Simple

The concept of Ayurveda Simple is to bring this ancient wisdom to those with a Western lifestyle in an easy and understandable way.

My approach to achieve wellness is to help you with your unique health needs and concerns by striving to treat the underlying cause of your concerns, not just your symptoms. I utilize both Traditional Chinese and Ayurvedic Medicine principles, while understanding Western medicine diagnoses in all of my client work. This process is always interactive. I will teach you how to better understand your body through Ayurveda, and provide you with the tools necessary to assist and participate in your own healing process.

Health and Nutrition Counseling

Initial Consultation: The first meeting is to explain the concepts of Ayurveda and together to discover your Dosha or constitution, which will form the basis for all the work we do. Our goal is to bring your body and mind into balance. We will then see what your primary health and lifestyle concerns are and work to eliminate or decrease these concerns. After the first visit you will walk away with some immediate doable tasks to add to your daily routine.

Second Visit: We will review the lifestyle or treatment plan. This will include diet/nutrition, breathing techniques, herbs/spices or teas, and other daily/weekly routines (self-massage, meditation or quiet time, self-care).

Subsequent Visits: We will continue the work as needed on your diet/nutrition and begin to address specific health concerns. This process is like peeling an onion, as you regain your optimal health and balance we will be peeling away the layers of poor lifestyle choices that have brought you to the state of less than perfect health and wellbeing. We will replace negative choices with positive and healthy choices, which will become second nature.


Teri has a passion for teaching ayurvedic nutrition and cooking. Future classes will be scheduled on the following topics:



Contact me at teriadolfo@ayurvedasimple.com

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